Sunday Noon Meditations

The Longest Day of the Year Approaches…. Awake, Arise, and Become One with the Sun
On the precipice of the Summer Solstice we approach a time of fertility, abundance, joyful communion with life. A time to turn to the Sun within and to become one with the light.
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

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Oft times remembering PETS: people, events, things and situations causes emotions to arise in the mind. Emotions arise, we cling to them and reenter the events of the past bringing them to the present again and again. Kriya practices and meditation lay the ground for remembering without feeding emotionality.
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

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How is the foundation of your Life? Are there parts of your life that are wobbly and need to be shored up?
Meditation, meditation, meditation. Meditation and Kriya practices will help you to fill the cracks and build skills to improve your life.
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

Watch or Listen »

Are you aware of what you value most in life? Can you articulate your values?
Do you feed and strengthen those values with your life activities?
Or, do you think one way, act another, and speak a third?
Not unusual, but to be brought into one pointed focus.
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

Watch or Listen »

The greatest of the Yoga Asanas is to Stand Upon Your Own Two Feet. It is through learning this asana that you will be able to call upon the Divine and all of the Powers that Be to bless and support you.
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

Watch or Listen »

The Full Moon in Scorpio, a Lunar eclipse, the universal energies will pour forth at this time with extra strength as we flow upon the River of Life. The mind may say that you are what you have….do you see and know that within you is all that you desire?
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

Watch or Listen »

Honor the Divine Feminine that lives within each of us. Be nurtured and cared for as you need. Mature in your understanding of the Nature of Life.
Become aware of your capacity to care for yourself; to mother yourself; to strengthen yourself. Turning inward together in meditation find your capacity to heal your emptiness and fill your own needs.
Join Swami Pranananda, Mahaswami as she shares a short dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

Watch or Listen »

This is the sacred Kriya meditation that Swami Pranananda, Mahaswami, shared today during the teaching. The Release and Heal meditation has been separated out for ease of access. May it bring you every greater happiness and ease of wellbeing.
Be thou blessed, be thou blessed, be thou triply blessed.

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Eclipse season has arrived. The time for summer planting is upon us. What are you meditating upon? Where are you focusing your mind?
The areas of life that you vivify will blossom. What do you wish to bring to fruition in these next breaths? Know the seeds that you are planting through your everyday actions.
Join Swami Pranananda, Mahaswami as she shares a dharma talk and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time.
Your presence is a blessing.

Watch or Listen »

Enjoy this special meditation honoring the Teachings of Kriya Yoga and the Living lineage which sustains those teachings. You embody the teachings with each breath that you breathe and each act of kindness that you share.
Join Swami Pranananda, Mahaswami as she shares stories of the Kriya Yoga lineage and a Kriya meditation practice. Create a sacred space in your week for this meditation.
The astral temple is the same. You are always welcome to join the sangha and to share in this sacred time. Your presence is a blessing.

Watch or Listen »